Gung-ho!!
After coming back from the short retreat at Shah Alam, I found myself gung-ho for work as well as improving myself in terms of body and mind. I like this feeling. This drive.
My mum taught Rei the letter A last week. And today I think she could point out to the correct letter amongst all the other jumbled letters on the blanket. Mum also taught "B" yesterday and she could point out to B already! Fast!
I started an accountability exercise group with Chew, Anna and Yang! So the idea is to update that we exercise on that day to help or keep each other on track! Using Snap Habit to keep track. Surprisingly there's not a lot of accountability app. This has the most people using which is only in the hundreds. The rest are in tens. Hopefully we can do it! I started this because I feel Yang needs help in his weight. I was shocked when the scale showed 99kg! And he is in the obese 2 category and his body age is 51! Mine is 25 years old. So I hope this exercise accountability will help him lose some weight.
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